Happy baby, anyone?
If you’re like many women thinking about trying to conceive, or already trying, you’re probably wondering what exercises you can do that will get you in the best shape for conception and pregnancy. And if you enjoy yoga, you might be asking what poses might help boost your fertility.
Well, we got you covered yogi! While there is a lack of definitive research on whether yoga improves pregnancy rates, we know that exercise is important for overall health during conception, and yoga is both a fantastic form of exercise and relaxation that can help get your body and mind in sync. Yoga can reduce stress, increase blood circulation and improve hormonal balance.
So let’s get bendy!
This gorgeous pose can help stimulate a woman’s reproductive areas by increasing blood and energy flow to the pelvis and hips.
This classic yoga pose can help regulate the hormonal system and promote relaxation. Plus, it just feels good!
This sometimes challenging-to-hold pose helps strengthen your hips and give a sense of grounding in times of uncertainty.
This pose is a powerful pose for blood flow circulation that can reduce stress, promote calm and stimulate the reproductive area. It can also be an emotional pose that allows you to let out what you’ve been holding in.
This pose helps with blood flow and ‘opening up’ of the body, as well as with stimulating the reproductive system.
NOTE: The contents of this BLOG are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding your health or exercise plan.
BELLEVUE, WA – March 13, 2024 – Reproductive Medicine Associates (RMA), one of the nation's…
While ovulation tests aren't magical crystal balls that can predict the exact moment of ovulation,…