Fertility Diet & Nutrition
Learn more about how a balanced and nutritious diet can help improve fertility. Discover how a healthy fertility diet can help pregnancy. Telehealth diet and nutrition appointments are available here at RMA. Nutrition counseling may not be offered at every RMA practice. Please speak with your provider at your local office to check.
A Healthy & Balanced Fertility Diet
Numerous studies have shown that specific changes to one’s diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy. A healthy and balanced diet can play an important role in fertility and pregnancy, particularly in the management of Polycystic Ovary Syndrome (PCOS). Our registered dietitians work closely with your Clinical Care Team to provide personalized nutrition counseling and dietary education classes in select RMA office locations.
To schedule an appointment, please call or email Be Well at 908-495-1150 or [email protected]
How Can Nutrition Help?
Our comprehensive health and nutrition program embraces the importance of proper diet and nutrition:
- Maintaining a healthy BMI is associated with regular ovulation and increased IVF success rates
- Having a low carbohydrate, portion-control diet helps reduce insulin levels, which supports weight loss
- Getting 30 minutes of exercise helps lower insulin levels and optimizes fertility
- Having adequate Omega-3 in your diet promotes cycle regulation and improves fertility
- Getting enough micronutrients, especially antioxidants, increases the chance of getting pregnant and fosters a healthy pregnancy
Meet Our Registered Dietitians
Desiree Martin, RDN
Desiree Martin has a Bachelor of Science in Nutrition and Dietetics from West Chester University in Pennsylvania, where she graduated with summa cum laude honors. Desiree became a registered dietitian in 2014 and began working as a clinical dietitian at CentraState Medical Center in Freehold shortly after.
Her approach is to work with the patient to create an individualized meal plan and balanced lifestyle that accommodates the patient’s specific nutrition goals using scientific and evidence-based information and education tools.
Leda Ristovic, MS, RD
Leda Ristovic holds Bachelor & Master of Science degrees in Nutrition/Dietetics, from Montclair State University. She became a registered dietitian upon successfully completing 1200 hours of supervised practice with Iowa State University’s Dietetic Internship program.
Ristovic also holds a certificate of training in adult weight management, obtained a four-part breastfeeding training, and is a certified food safety manager. Her ultimate goal in her career is to educate others on how to make healthier choices and lead balanced lives, using scientific and evidence-based information.
Gabrielle Rutenberg, RDN
Gabrielle Rutenberg holds a Bachelor’s Degree in Nutrition with a concentration in Dietetics from Montclair State University. She successfully completed her dietetic internship with the Sodexo NY/Metropolitan Area internship program, which consisted of 1200 hours of supervised practice with an emphasis on medical nutrition therapy.
She is also a member of the Academy of Nutrition and Dietetics. Her goal is to educate and empower her patients to make healthier food choices. She believes in a whole food nutrition approach and that we can heal ourselves and reach optimum health with a healthy diet/lifestyle change.