IVF and Exercise: A Guide to Healthy Fertility Treatments
First of all, if you’re reading this, congratulations, you are likely already taking great care of yourself!
This is a piece about exercise during In Vitro Fertilization (IVF). The fact you’re here means you’re wondering whether you should start exercising or continue to exercise during your cycle. Either way, asking those questions means you are curious about healthy, natural ways to keep your body and mind operating at their best, which is excellent!
So let’s get to it – can you exercise during your IVF cycle? If you’re not a big athlete, should you start now? How much is too much exercise?